Licensed Therapist, certified strategist, & CERTIFIED MINDFULNESS EDUCATOr

helping you create an

authentic & Intentional life

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As a therapist and strategist Patricia is focused on bringing the best in you forward. She aims to help you work through trauma that may be keeping you stuck in habituated unskillful patterns that limit you from leading your most authentic and fulfilling life.

Using practices based in Mindfulness, Somatic understanding, EMDR, and Differentiation based Psychotherapy complex trauma is processed, worked through, and integrated.

Work then focuses on the cultivation and development of values connecting clients to the integrity of their intention thus creating a path to well being.

Work with patricia

 

Therapy or strategy

Unsure what kind of sessions would be best for you? Learn how each would work.

Online Classes

Explore mindfulness meditation and/or dharma as it relates to the Path of Recovery

Live Events

Patricia teaches regularly at New York Insight and Long Island Insight


As people we have two basic drives: The drive for connection and the drive for autonomy. Our ability to navigate these very active drives and the process of: defining ourself, letting ourself be known, clarifying boundaries, and managing the anxiety that comes from risking either greater intimacy or potential separation is known as DIFFERENTIATION.

Patricia is a differentiated based therapist and strategist. She engages you in a process that pushes psychological development and emotional maturation.

 

Improving your relationship with yourself and anyone in your life